Check out my most recent article in Wellbeing Magazine.

Why do I gain the weight back? When you restrict food, your body responds by increasing your hunger signals and lowering your metabolism.

What if I told you the way you've been thinking about willpower is all wrong? Learn the research-based steps for making lasting change.

How do I get my kids to eat more veggies? Simple and tasty ways to increase your daily veggie intake.

Quit dieting and heal your relationship with food by learning the principles of intuitive eating.