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Yoghurt is a filling protein snack with the added benefit of probiotics for healthy gut function. Avoid flavoured varieties as these often contain added sugar. Instead choose unsweetened natural or plain yoghurt.
Why not supercharge your morning yoghurt and upgrade it to a wholesome and nutritious breakfast by adding;
Overnight oats soaked in milk, water or freshly squeezed juice - easily digestible, high in fibre with a variety of vitamins and minerals
Chia seeds - a good dose of omega-3 healthy fats
Pumpkin seeds - high in magnesium and also contain iron and zinc
Kiwi fruit - very high in Vitamin C
Pomegranates - antioxidant properties
Walnuts - Vitamin E, omega-3 and antioxidants
A sprinkle of cinnamon - antioxidant and antibacterial properties as well as adding flavour and aroma!
Delicious, nutritious and filling!
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